Clinical Pilates Gold Coast and Reformer Pilates

Clinical Pilates Gold Coast

Clinical Pilates Gold Coast is a form of physical exercise that focuses on posture, core stability, strength, balance, control, flexibility and breathing. Pilates works to improve the dynamic stability of the spine, which in turn transfers functional strength through to your limbs, as well as improving your posture.

Pilates can be extremely beneficial for people of all age groups, both with or without injuries. For those with injuries, Pilates needs to be specifically tailored to the individual, otherwise further injury is likely to occur. Clinical Pilates Gold Coast (as distinct from generic gym-based Pilates classes) is run by Physiotherapists  and Exercise Physiologists and applies carefully selected exercises to patients, to assist in the treatment of specific injuries.

All Pilates exercises vary in complexity and can be made easier or harder depending on your control of the exercise.

Personal and clinically prescribed for you individual needs and requirements 

Your Exercise physiologist will make sure you are working to your optimum and with the correct exercise to get you the results you are looking for.

Incorporating The reformer, Wunda Chair and Matt work.

Private and individual sessions ranging from 30-60 mins 

Some sessions may be covered or subsidised by Medicare Private health and Government Rebate and subsidies