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FAQ

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Got Questions? We Have Answers

For more information about Aspire Health and Lifestyle, please visit our About Us page

Want to Know More?

Feel free to contact us any time

What is an Exercise Physiologist?

Exercise physiologist  prescribe exercise for Chronic illneses and disease, they also advise on behavioural modification programs.  Exercise physiologists can treat medical conditions such as obesity, arthritis, diabetes, cancer, osteoporosis, depression, asthma and cardiovascular diseases, as well as many other conditions.

How long will my sessions be, and how will I know what type of session I require?

This will be decided at your consult, And they may last between 30-60 mins  and you may do a combination of a few types of exercises depending on your needs, fitness levels, goals and health.

How much will my sessions cost?

Once it has been established what you require, we will discuss the length and cost of your sessions. Also some sessions with our Exercise physiologist may be subsidised by Government organisations or your private health.

Do I have to sign a contract or become a member?

No we like to think that you will be as committed to your health program as your Professional is. And be apart of Aspire because you enjoy your sessions and time here.

What do I need to bring?

We supply water and towel but if you wish you can bring your own water and Towel to your sessions.

What do I wear ?

Something comfortable and easy to move about in, Comfortable shoes or exercise shoes or socks, we can work with what suits you best.

Can I choose which professional will take my session?

Of course, but in some instances one professional may be suited to your health requirements more than another. In some instances it works to do alternate sessions with a different Professional as we are able to confer about you program and prescribe accordingly

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Aspire Heath and Lifestyle

L1 Lot 204 Bruce AvenueParadise Point 4212
Phone: 07 5564 2632Email: info@aspirehealthandlifestyle.com.au

Opening Hours

Monday – Friday
6:00AM -6:00PM

Saturday
Appointment Only

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