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aspirehealthandlifestyle

Physiotherapist @paradise_physiotherapy.
Exercise Physiologist. Sports Therapist. @zonesportstherapygc. Rehab-personal Trainer
Clinical Pilates

aspirehealthandlifestyle
🧡 🧡
Have you planed a small lifestyle change this week Have you planed a small lifestyle change this week ? Remember consistency is the key wether it is a big change or a small change consistency will get you where you want to be. Monday’s are always good days to make a change. 🧡💙 @aspirehealthandlifestyle @paradise_physiotherapy @zonesportstherapygc #physiotherapy #exercisephysiology #clinicalpilates #clinicalexercisephysiology #rehabtraining #massage #sportstherapy #sportstherapymassage #sportstherapist #remedialmassage #hicaps #essa #physio #personaltraining #wellnesshub #paradisepoint #privatestudio #personalgrowth
Have you planed your medicine for the week ? Do yo Have you planed your medicine for the week ? Do you need some motivation and inspiration? Jamal is here to help prescribe the correct medicine for your needs and challenges. Exercise Physiologist are university educated to treat many challenges and chronic conditions and he is here in our private wellness hub to help you. @aspirehealthandlifestyle @paradise_physiotherapy @zonesportstherapygc #physiotherapy #exercisephysiology #clinicalpilates #clinicalexercisephysiology #rehabtraining #massage #sportstherapy #sportstherapymassage #sportstherapist #remedialmassage #hicaps #essa #physio #personaltraining #wellnesshub #paradisepoint #privatestudio #personalgrowth
And the celebration just gets better. 🎊 Thank y And the celebration just gets better. 🎊 Thank you @exerciseright_aus for constantly helping us to bring awareness to our community. Have you moved today ? If not make sure you do tomorrow and celebrate that exercise is medicine, and that you are one of the lucky ones that can choose to move when ever you want to. @aspirehealthandlifestyle @paradise_physiotherapy @zonesportstherapygc #physiotherapy #exercisephysiology #clinicalpilates #clinicalexercisephysiology #rehabtraining #massage #sportstherapy #sportstherapymassage #sportstherapist #remedialmassage #hicaps #essa #physio #personaltraining #wellnesshub #paradisepoint #privatestudio #personalgrowth
Celebrating Exercise right week 2020. Are you gett Celebrating Exercise right week 2020. Are you getting enough exercise and movement in your life to be healthy fit and strong 🧡💙 @aspirehealthandlifestyle @paradise_physiotherapy @zonesportstherapygc #physiotherapy #exercisephysiology #clinicalpilates #clinicalexercisephysiology #rehabtraining #massage #sportstherapy #sportstherapymassage #sportstherapist #remedialmassage #hicaps #essa #physio #personaltraining #wellnesshub #paradisepoint #privatestudio #personalgrowth
Did you know that our Exercised Physiologist is qu Did you know that our Exercised Physiologist is qualified to prescribe this kind of medication ? Find out how call for a chat with Jamal today 0419820166. We believe exercise is medicine for the body mind and soul #exerciseismedicine aspirehealthandlifestyle @paradise_physiotherapy @zonesportstherapygc #physiotherapy #exercisephysiology #clinicalpilates #clinicalexercisephysiology #rehabtraining #massage #sportstherapy #sportstherapymassage #sportstherapist #remedialmassage #hicaps #essa #physio #personaltraining #wellnesshub #paradisepoint #privatestudio #personalgrowth
🏃‍♀️🤼‍♀️🏋️‍♀️⛹️‍♀️🥊🤍🧡💛 aspirehealthandlifestyle @paradise_physiotherapy @zonesportstherapygc #physiotherapy #exercisephysiology #clinicalpilates #clinicalexercisephysiology #rehabtraining #massage #sportstherapy #sportstherapymassage #sportstherapist #remedialmassage #hicaps #essa #physio #personaltraining #wellnesshub #paradisepoint #privatestudio #personalgrowth
We have a lot going on, and we are open. Do you kn We have a lot going on, and we are open. Do you know what goes on behind our doors. We have everything you need with in our Private Wellness hub to take you on your wellness journey. Physiotherapy, Exercise Physiology, Sports therapy and remedial massage, Rehab and Personal training just to name a few. You become a person not just a client or patient. We know you by name and we work in conjunction with each other and your medical professional to make sure you are taken care of all the time. If you would like to know more or would just like a chat let us know 0419820166. @aspirehealthandlifestyle @paradise_physiotherapy @zonesportstherapygc #physiotherapy #exercisephysiology #clinicalpilates #clinicalexercisephysiology #rehabtraining #massage #sportstherapy #sportstherapymassage #sportstherapist #remedialmassage #hicaps #essa #physio #personaltraining #wellnesshub #paradisepoint #privatestudio #personalgrowth
All boxed up and ready to deliver some exercise pr All boxed up and ready to deliver some exercise programs to some our couples that train with us so they can train together during #iso and keep fit strong and healthy while staying safe. Also don’t forget our Physiotherapist is available for some home visits if you are Unable to get out to seek help. @paradise_physiotherapy  www.aspirehealthandlifestyle.com.au #wellnesshub #yourhomeforhealthfitnessmovement #yourwellnesshub #physiotherapist #exercisephysiologist #sportstherapy #rehabtrainer #personaltrainer #keepingitreal  #fitandstrongatanyage #ourclientsaresuperstars #exercise #exercisephysiology #exercisephysiologist #masterrehabtrainer #clinicalpilates #pilates #sportsmassage #sportsrecovery #lifestyleplanning #wellnesshub #privatehealthstudio #pt #fit #healthy #strong #painfreebacks #supportedtraining #painfreetraining #trainingwitharthritis #paradisepoint
Don’t suffer through Pain mobility issues or lac Don’t suffer through Pain mobility issues or lack of exercise during these unusual times. Josie our Physiotherapist from @paradise_physiotherapy is in house helping people cope with this social isolation.  Our rooms are very quiet sanitized and private. Please reach out if you need some help, clinical exercise or just a stretch out. Appointments are available this week and you can contact us today to make an appointment 0419820166. @paradise_physiotherapy www.aspirehealthandlifestyle.com.au #wellnesshub #yourhomeforhealthfitnessmovement #yourwellnesshub #physiotherapist #exercisephysiologist #sportstherapy #rehabtrainer #personaltrainer #keepingitreal  #fitandstrongatanyage #ourclientsaresuperstars #exercise #exercisephysiology #exercisephysiologist #masterrehabtrainer #clinicalpilates #pilates #sportsmassage #sportsrecovery #lifestyleplanning #wellnesshub #privatehealthstudio #pt #fit #healthy #strong #painfreebacks #supportedtraining #painfreetraining #trainingwitharthritis #paradisepoint
Happy Easter from the team @aspirehealthandlifesty Happy Easter from the team @aspirehealthandlifestyle. We are missing you all and cannot wait to be in the studio again soon @paradise_physiotherapy www.aspirehealthandlifestyle.com.au #wellnesshub #yourhomeforhealthfitnessmovement #yourwellnesshub #physiotherapist #exercisephysiologist #sportstherapy #rehabtrainer #personaltrainer #keepingitreal  #fitandstrongatanyage #ourclientsaresuperstars #exercise #exercisephysiology #exercisephysiologist #masterrehabtrainer #clinicalpilates #pilates #sportsmassage #sportsrecovery #lifestyleplanning #wellnesshub #privatehealthstudio #pt #fit #healthy #strong #painfreebacks #supportedtraining #painfreetraining #trainingwitharthritis #paradisepoint
You don’t have to get caught up in the craziness You don’t have to get caught up in the craziness, it is ok to not be ok at this point of time. If you need help with pain and some exercise Jamal our Exercise Physiologist and Josie our in house Physiotherapist are on hand to help you. Just reach out and we will make a time to help you. @paradise_physiotherapy www.aspirehealthandlifestyle.com.au #wellnesshub #yourhomeforhealthfitnessmovement #yourwellnesshub #physiotherapist #exercisephysiologist #sportstherapy #rehabtrainer #personaltrainer #keepingitreal  #fitandstrongatanyage #ourclientsaresuperstars #exercise #exercisephysiology #exercisephysiologist #masterrehabtrainer #clinicalpilates #pilates #sportsmassage #sportsrecovery #lifestyleplanning #wellnesshub #privatehealthstudio #pt #fit #healthy #strong #painfreebacks #supportedtraining #painfreetraining #trainingwitharthritis #paradisepoint thanks @therippedgoddess
Are you missing your Exercise.? Why not come and s Are you missing your Exercise.? Why not come and see Jamal our Exercise Physiologist for a fully prescribed exercise session. Jamal works in our very private and super clean Studio. And we have onsite claiming through HICAPS.  Josie our in house Physio is also here to help you with any pain or movement issues while you are in isolation. @paradise_physiotherapy www.aspirehealthandlifestyle.com.au #wellnesshub #yourhomeforhealthfitnessmovement #yourwellnesshub #physiotherapist #exercisephysiologist #sportstherapy #rehabtrainer #personaltrainer #keepingitreal  #fitandstrongatanyage #ourclientsaresuperstars #exercise #exercisephysiology #exercisephysiologist #masterrehabtrainer #clinicalpilates #pilates #sportsmassage #sportsrecovery #lifestyleplanning #wellnesshub #privatehealthstudio #pt #fit #healthy #strong #painfreebacks #supportedtraining #painfreetraining #trainingwitharthritis #paradisepoint
She is ready and waiting to keep you moving and pa She is ready and waiting to keep you moving and pain free. Thank@you @paradise_physiotherapy for keeping our clients moving and pain free 💃
Let us prescribe 45 minutes of exercise for you an Let us prescribe 45 minutes of exercise for you and a friend, partner, husband, daughter or son. Prescribed for your needs and challenges while keeping your required social distance. Keep moving safely @aspirehealthandlifestyle @paradise_physiotherapy @zonesportstherapygc www.aspirehealthandlifestyle.com.au #wellnesshub #yourhomeforhealthfitnessmovement #yourwellnesshub #physiotherapist #exercisephysiologist #sportstherapy #rehabtrainer #personaltrainer #keepingitreal  #fitandstrongatanyage #ourclientsaresuperstars #exercise #exercisephysiology #exercisephysiologist #masterrehabtrainer #clinicalpilates #pilates #sportsmassage #sportsrecovery #lifestyleplanning #wellnesshub #privatehealthstudio #pt #fit #healthy #strong #painfreebacks #supportedtraining #painfreetraining #trainingwitharthritis #paradisepoint
In these challenging times don’t forget to get y In these challenging times don’t forget to get your 150-200 minutes of exercise in a week. Even if you are in self isolation. Keep your mind and body in the best health possible. Also don’t forget we are a very private wellness hub. We have a maximum of 3 people in here at a time so it is a very safe and hygienic place to see your Physiotherapist,  Exercise physiologist, Sport therapist or Rehab-personal trainer.  Call us today to make that appointment or find out more about keeping brain and body healthy. @paradise_physiotherapy @zonesportstherapygc www.aspirehealthandlifestyle.com.au #wellnesshub #yourhomeforhealthfitnessmovement #yourwellnesshub #physiotherapist #exercisephysiologist #sportstherapy #rehabtrainer #personaltrainer #keepingitreal  #fitandstrongatanyage #ourclientsaresuperstars #exercise #exercisephysiology #exercisephysiologist #masterrehabtrainer #clinicalpilates #pilates #sportsmassage #sportsrecovery #lifestyleplanning #wellnesshub #privatehealthstudio #pt #fit #healthy #strong #painfreebacks #supportedtraining #painfreetraining #trainingwitharthritis #paradisepoint
Aspire Long message Well it is going to be a chal Aspire Long message 
Well it is going to be a challenging few weeks even months ahead of us. I would like to personally take some time to let you all
Know that we will be working to keep some normality for your personal needs. 
We are very proud of our usual cleanliness and safe environment, but we will be increasing our standards to  bring you an even cleaner and germ free space possible. 
We have sanitizer through out the studio and ask that you use it on arrival and departure. 
All equipment that is used in your sessions will be wiped down before the next person is to use it. This will take a little bit of extra time so we apologize in advance  if we run a little behind. 
If you are unwell we would like you to take care of your self at home. As if we are unwell we will let you know as we also will be staying at home. 
If you have to self isolate we totally understand and your sessions and appointments will still be available to you once you have finished. 
I hope this will make you feel safer coming into the studio and private rooms. 
If you have any questions please contact me directly.
0419820166

Stay safe everyone and see you all soon 
Janine 💙💕
The next few weeks will be Challenging for us all, The next few weeks will be Challenging for us all, but we can choose how we get through them. We @aspirehealthandlifestyle always run a very clean and sanitized space so we will be endeavoring to keep the germs at bay with extra input from us all, so that we can help you keep to your daily routines. If you have any questions please feel free to contact us. www.aspirehealthandlifestyle.com.au #yourwellnesshub #physiotherapist #exercisephysiologist #sportstherapy #rehabtrainer #personaltrainer #fitandstrongatanyage #ourclientsaresuperstars #exercise #exercisephysiology #exercisephysiologist #masterrehabtrainer #clinicalpilates #pilates #sportsmassage #sportsre overly #specialisedpersonaltraining #lifestyleplanning #wellnesshub #privatehealthstudio #pt #fit #healthy #strong #happy #painfreeknees  #painfreebacks #supportedtraining #painfreetraining #trainingwitharthritis #paradisepoint
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Aspire Heath and Lifestyle

L1 Lot 204 Bruce AvenueParadise Point 4212
Phone: 07 5564 2632Email: info@aspirehealthandlifestyle.com.au

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Monday – Friday
6:00AM -6:00PM

Saturday
Appointment Only

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