Pre & Post Operative Training

My name is Fi Telford.

Why do I go to Aspire ?

“Because it has many attributes that are more than beneficial for my general health and fitness levels, muscle and joint repair and confidence following a knee replacement and also a broken humerus in my shoulder. More importantly Aspire operates on a one to one basis generally which I love because it is a private session so there is total concentration on the areas I need to work on, so I do gym and Pilates sessions twice a week under the correct supervision of Janine Viner, the owner of Aspire”

We have great success with our clients prehab before surgery and also the rehab afterward.

We prescribe the correct exercises to make sure your surgery and recovery is quick and easy.

Many specialists and physiotherapist have commented on how strong and prepared our clients are for their individual surgeries.